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Grill Bun

Gluten-Free recipe: Hamburger bun

Thankfully, BBQ season is upon us. Remember how great the days of chomping on a grilled hamburger bun used to be? The ketchup, mustard, oh and don’t forget to relish the relish! They don’t have to be memories now with this fantastic gluten-free hamburger bun recipe below.

Here are the ingredients you will need:

• 1/2 teaspoon salt
• 4 cups of Gluten-Free Pantry French Bread/Pizza Mix
• 4.5 teaspoon gluten-free yeast
• 1/4 cup powdered sugar
• 2/3 cup powdered milk
• 4 eggs
• 2 cups water
• 1/2 stick butter (melted)
• 1 teaspoon of olive oil

Mix the top 5 ingredients. Heat water to 110-115 degrees. Add butter and olive oil. Beat the eggs. Add to liquids. Beat to mix.

Add to remaining dry ingredients and beat for about 2 minutes High Speed. Cover tightly and let rise for 40 minutes or until doubled in size. Beat for 2 minutes. Dough should be soft and sticky now.

Preheat over to 350 degrees. Grab a sheet of aluminim foil. Prepare strips of round aluminum foil and seal by crimping the ends. Lightly scoop the dough and scoop out enough to fill the little aluminim foil rings. Rub olive oil on  the bottom of a fat drinking glass and gently press on the dough to evenly smooth the top. Now cover with plastic wrap and let rise to the top of the foil rings. Brush gently tops with olive oil before baking. Then bake for 20-25 minutes or until golden color of liking.

Fire up those all natural beef burgers and you are set. Now no one is left out at your next backyard BBQ!

About the Author

John M. Forberger is an active triathlete in the Philadelphia area who runs a website sharing fitness tips and gluten-free diet tips: Visit John's Site!

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